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Raj Gil offers tools and dialogue to help you respond to anger with awareness & care in the moment.

Codependency occurs when others' behavior affects us in unhealthy ways and we get obsessed with controlling their behavior. For example, we may focus on other's needs while neglect what matters to us, and resent it. Or we may depend on others to rescue us from results of our actions. Or we may fix or rescue others' neglected responsibilities. Or we may make others responsible for our needs. Instead, notice your needs, what you can('t) change, and your priorities.

Kelly Bryson shows how clear intention and awareness transform pain into growth.

A 1999 discussion with youth on understanding and working with anger.

Live from the beauty of needs through deep self-compassion and spacious inner transformation.

Experience NVC tools for mediating conflict—whether you're involved or supporting others.

Embody NVC consciousness and live each day in the fullness of compassion.

Discover why empathy is a vital workplace skill, boosting productivity and collaboration.

Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.

Discover and embrace the inner chatter beneath your words to deepen self-connection.