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Shift how you respond to conflict with this Mediate Your Life course and create lasting change.

Grieving reminds us of the preciousness of life, it helps us integrate loss, and it opens us to deeper compassion, inspiration, and joy. We need to create space in our lives to grieve fully.

Trainer Tip: The change you're looking for begins with a single step.

During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

Explore how IPNB and NVC intertwine in Somatic-Based Resonant Empathy and connection.

Bring Buddhist principles to life through NVC and rediscover aliveness and mindful presence.

Eric offers some tips for nurturing and affirming ourselves as a daily practice.

How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is.

Explore three stages of transition and how connecting to needs brings grounding and clarity.

Trainer Tip: Use gratitude to overcome resistance and find enjoyment when life feels difficult.