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NVC Resources on Exercises and Practices

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  1. The Gift of Conflict

    The Gift of Conflict

    Yoram Mosenzon

    Video · 4 minutes · 12/13/2023

    How do you solve a conflict? By not trying to solve it! Yoram suggests building your conflict resolution muscles by practicing connecting to the needs behind the conflict instead. Check out this excerpt from Session 1 of his 2021 course, Connecting in Conflict and the Art of Navigating Dialogue. Listen.

  2. Learn tools to reconnect and heal your relationship with adult children.

  3. Making NVC Relevant to a World in Crisis

    Making NVC Relevant to a World in Crisis

    3 Session Course

    Miki Kashtan

    Multi-session Course · 4 - 5 hours · 8/10/2025

    Bring NVC beyond personal growth, explore perspectives that transform how we respond to crisis.

  4. Listen to the Universe

    Listen to the Universe

    Christine King, Jean Morrison

    Practice Exercises · N/A · 3/16/2011

    Listen to the Universe is a fun group exercise to explore how we focus our attention and interpret what we experience.

  5. Developing a Needs Consciousness

    Developing a Needs Consciousness

    Mary Mackenzie

    Video · 2 minutes · 03/20/2025

    Shifting to a needs-based perspective is one of the most powerful—and challenging—aspects of integrating Nonviolent Communication (NVC) into daily life. In this short video, Mary Mackenzie offers three simple, practical tips to help you cultivate needs consciousness and transform how you experience your world and relationships.
  6. Listen as Mary Mackenzie shares an eight step path to create your own NVC learning activities, based on your own NVC learning experience. In this session, Mary uses the value of requests and observations as teaching examples.

  7. Love Without Conditions, Control or Coercion

    Love Without Conditions, Control or Coercion

    Kelly Bryson

    Audio · 2 hours, 15 minutes · 7/28/2010

    Kelly shares how freedom and autonomy create strong, healthy, and loving relationships.

  8. Dialogue within Communities

    Dialogue within Communities

    4 Session Course

    Miki Kashtan

    Multi-session Course · 5 - 7 hours · 12/7/2021

    Build thriving communities through dialogue, a collaborative, heart-opening path to shared purpose.

  9. Transformative Dialogue

    Transformative Dialogue

    Oren Jay Sofer

    Articles · 6 - 8 minutes · 6/7/2020

    The less blame and criticism, the easier it is for others to hear us. From this perspective, it’s in our best interest to come from curiosity and care. This way differences can bring us together and help us know one another. The more mutual understanding, the easier it is to work together and find creative solutions. Read on for more on this, with a story about how a black man inspired 200 members of the KKK to leave the organization.

  10. Navigating Polarizing Conversations

    Navigating Polarizing Conversations

    Jim & Jori Manske

    Video · 53 minutes · 12/20/2022

    This video with Jim and Jori Manske explores how to navigate polarizing conversations.

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