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NVC Resources on Exercises and Practices

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  1. Learn to channel anger into mutual caring and peace through conflict mediation and brain science.

  2. If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

  3. Feedback without Criticism

    Feedback without Criticism

    5 Session Course

    Miki Kashtan

    Multi-session Course · 8 - 11 hours · 9/17/2019

    Turn feedback into a path for learning and growth by understanding what makes it challenging.

  4. Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

  5. Motivation Through Joy

    Motivation Through Joy

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/19/2021

    Pay attention to when you're motivated by guilt, duty, obligation, shame, and worry. How do you feel? Does it bring up resentment, rebellion, submission, reactivity or resistance? When you're motivated by joy notice how that feels, and how others respond. Read on for a related story.

  6. Stay grounded in uncertainty by focusing on present facts instead of future speculation.

  7. Fundamentals of NVC

    Fundamentals of NVC

    An Exploration of the Basics: 8 Session Course

    Mary Mackenzie

    Multi-session Course · 8 hour, 45 minutes · 7/10/2025

    Learn the basics of NVC to reduce stress, improve connection and respond with clarity.

  8. Distinguishing Response from Reaction

    Distinguishing Response from Reaction

    Kathleen Macferran, Jared Finkelstein

    Trainer Tips · 10 - 15 minutes · 11/15/2021

    In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between response and reaction.

  9. NVC Basics

    NVC Basics

    A Foundational Course: 6 Session Course

    Sylvia Haskvitz

    Multi-session Course · 6 hours, 49 minutes · 5/18/2018

    Sylvia Haskvitz shares NVC basics to help you improve understanding and connection.

  10. NVC and Inner Relationship Focusing

    NVC and Inner Relationship Focusing

    Gina Cenciose

    Video · 2 hours, 48 minutes · 07/28/2010

    Explore the similarities and differences between NVC and Inner Relationship Focusing.

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