Browse by Topic

Explore joy through gratitude with Kathleen—stay present even amid life’s challenges.

Live from the beauty of needs through deep self-compassion and spacious inner transformation.

Strengthen empathy, goodwill, and authenticity at home, meeting life's challenges with grace.

Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

Explore NVC as a spiritual practice through dynamic conversations on compassion and transformation.

In June, 1996, I had an epiphany. In a motel room in Indiana, the night before returning home from a solo camping trip in Michigan and Canada, I discovered how much I had lost in my life because of so fiercely protecting myself. Up until that day, bringing forth my vulnerable self was to be avoided at all costs, which kept me numb much of the time, disconnected from myself and from much of life. Alone in my room, I cried, I talked out loud, and I finally exclaimed to myself that I wanted to reclaim every last bit of my vulnerability, just like I had it as a child.

Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.

Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

Live in alignment with the core values of nonviolence through 17 guiding commitments.

Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.