NVC Resources on Exercises and Practices
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Explore how NVC supports mediation and conflict resolution in this engaging course recording.
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Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.
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To learn to identify and speak from your needs requires specific tasks and practices. Here's a list of 10 learning tasks and practices for you to choose from. Some of these ideas include using needs cards and lists, working backwards from strategies and ideal scenarios, reflecting on past experiences and relationships, and asking for/offering/exchanging empathy.
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Kelly Bryson shows how clear intention and awareness transform pain into growth.
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Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.
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Veteran Trainer Sylvia Haskvitz provides an in-depth discussion of NVC empathy.
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Embody NVC consciousness and live each day in the fullness of compassion.
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Heal old messages of unworthiness and find choice in moments of reactivity through self-empathy.
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Do your emotions ever feel overwhelming or out of control? You’re not alone. In this heartfelt video, Mary Mackenzie shares a simple yet transformative technique inspired by Nonviolent Communication (NVC) that helped her move past the fear of feeling too much.
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Miki Kashtan helps you move past fear and build skill in making clear, confident requests.
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