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NVC Resources on Feelings

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  1. Empathizing with Someone Who is Silent

    Empathizing with Someone Who is Silent

    Mary Mackenzie

    Trainer Tips · 1 - 2 minutes · 7/4/2019

    Trainer Tip: When someone is unresponsive it can be an opportunity to bring in more presence and connection through empathy. They may be worried that if they speak they'll say something they'll regret. Or they may want to know that their needs matters as much as yours. They may also need more space to clarify their thoughts.

  2. When you or anyone is upset, what could underneath the trigger?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...

  3. Living Compassion in an Ever-Changing World

    Living Compassion in an Ever-Changing World

    (10 Session Course)

    Robert Gonzales

    Multi-session Course · 15 - 16 hours · 09/11/2023

    Living Compassion in an Ever-Changing World is the last course that Robert Gonzales offered before his passing in November of 2021. It is an intermediate course whose purpose is to deepen our conscious connection to our own vital life force, to develop skills that support inner healing, and to grow and strengthen daily practices that allow us to truly live life to the fullest.

  4. Addictions

    Addictions

    Mary Mackenzie, Susan Skye

    Audio · 38 minutes · 7/31/2010

    In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.

  5. The Living Energy of Needs

    The Living Energy of Needs

    Susan Skye

    Video · 32 minutes · 07/31/2010

    Have you experienced inauthenticity, confusion and flatness in expressing empathy with others? Do you long to create a more natural quality of energy as you practice empathy? Or are you a trainer looking for guidance to teach workshop participants a more natural flow in their empathy practice?

  6. Looking at “Shoulds”

    Looking at “Shoulds”

    Sylvia Haskvitz

    Audio · 22 minutes · 4/22/2024

    Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds." Some of the situations covered in this audio are:

    • A grandmother shares how she was able to spend time with her grandchildren even when experiencing estrangement from her daughter
    • A father examines how to repair a conversation with his daughter
    • A woman explores her "should" thinking about her financial stability, her job and grief regarding her husband's death
    • A woman connects to her deeper needs that arise with the statement "I should do my taxes"
    • A woman perceives that she has conflicting needs for family harmony, relaxation and comfort when deciding whether to spend holiday time with stepchildren

    If your life is fraught with "shoulds," this resource will support you in translating them into needs and, in some cases, to let them go entirely.

  7. Creating the Life You Want With Powerful Requests

    Creating the Life You Want With Powerful Requests

    (5 Session Course)

    Miki Kashtan

    Multi-session Course · 5 hours, 11 minutes · 8/7/2017

    In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

  8. Choice in Every Moment

    Choice in Every Moment

    Miki Kashtan

    Audio · 31 minutes · 7/28/2010

    This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.

  9. In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.

  10. Intrinsic Need for Respect

    Intrinsic Need for Respect

    Susan Skye

    Audio · 13 minutes · 7/31/2010

    In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.

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