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NVC Resources on Feelings

  1. Navigating Conflict

    Navigating Conflict

    (6 Session Course)

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Join veteran Mediators and Facilitators, Jori and Jim Manske in using Nonviolent Communication and mediation skills for transforming conflict into connection between yourself and others.

  2. Parenting and Anger

    Parenting and Anger

    Walking the Ultimate Path to Peace (5 Session Course)

    John Kinyon, Stephanie Bachmann Mattei

    Multi-session Course · 6 - 8 hours · 2/25/2021

    John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

  3. Misunderstandings can be painful. We can easily avoid this by checking what the other person understood from what we said, and ask the other person to do the same. Doing this is especially important when it comes to planning, shared decision-making, and when emotions are strong. Also, the more someone knows you, the more they think they already know what you mean -- which can get in the way of really hearing you. Here are a variety of ways to approach this simple strategy.

  4. The Spirituality of Nonviolent Communication

    The Spirituality of Nonviolent Communication

    (6 Session Course)

    Robert Gonzales

    Multi-session Course · 8 - 10 hours · 06/22/2023

    Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

  5. Addressing Inequalities in Groups Using NVC

    Addressing Inequalities in Groups Using NVC

    Roxy Manning

    Trainer Tips · 5 - 7 minutes · 03/01/2024

    In a workshop, a hesitant white neurodivergent man faced a triggering reaction from a Global Majority transgender man. Uncovering their backgrounds, the facilitator addressed family dynamics and exclusion. A repair exercise fostered empathy, challenging assumptions and emphasizing the importance of equitable facilitation for a richer group experience.

  6. Apologizing in NVC Language

    Apologizing in NVC Language

    Jim & Jori Manske

    Audio · 8 minutes · 7/28/2010

    In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.

  7. Self-Connection Exercise

    Self-Connection Exercise

    Awareness

    Jim & Jori Manske

    Audio · 9 minutes · 9/18/2013

    Join Jim Manske as he leads you through a self-connection exercise to guide you toward welcoming whatever enters into your awareness.

  8. Resolving Conflict in Congregations

    Resolving Conflict in Congregations

    LoraKim Joyner, DVM

    Audio · 10 minutes · 9/18/2013

    LoraKim explores what gets in the way of seeing the inherent worth and dignity of others when there is conflict in congregations. The strategies LoraKim offers can be applied to any spiritual community.

  9. Mourning and Celebration

    Mourning and Celebration

    Two Sides of Gratitude

    David K Weinstock

    Trainer Tips · 1 - 2 minutes · 4/14/2018

    Mourning, grief and celebration is a way to connect with what we love and want to honor.  In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.

  10. Responding to Criticism

    Responding to Criticism

    At Work and At Home

    LaShelle Lowe-Chardé

    Articles · 7 - 11 minutes · 9/24/2019

    In general, criticism is a reactive response discomfort. When someone criticizes, they are not yet able or willing take responsibility for their needs. All criticism is a tragic expression of feelings and unmet needs. When you meet that criticism skillfully you not only care for yourself, you can facilitate clarity, and constructive communication, about what the other person is truly asking for.

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