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NVC Resources on Authenticity

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  1. Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.

  2. NVC Games

    NVC Games

    A Fun Way to Learn NVC

    Gitta Zimmermann

    Video · 1 hour, 12 minutes · 12/26/2018

    In October 2018, CNVC Certified Trainer Gitta Zimmerman held her 6th international workshop for people working with children in Ruhpolding, Germany. This workshop video offers NVC learning games, complete with instructions!

  3. Kwanzaa Reflections

    Kwanzaa Reflections

    Kujichagulia (Self Determination)

    Roxy Manning

    Articles · 6 - 9 minutes · 12/1/2023

    How do you navigate tension around honoring all aspects of your experience, as you express yourself within your community, and seek to take action that supports your vision for yourself and your people? How do you attend to your self-determination while honoring others’ path? Read on for an example of how the authors navigated this in response to tensions in NVC trainer community that included requests for her to self silence.

  4. Healthy Differentiation

    Healthy Differentiation

    Learning To Be Your Authentic Self

    Elia Paz

    Practice Exercises · 6 - 9 minutes · 10/15/2022

    Healthy differentiation is key to personal growth, learning and thriving relationships. When healthy differentiation is present, you can discern what's true for you and what you are and aren't responsible for in an interaction, and can be fully who you are in the presence of others. There are a number of ways you can become aware of and cultivate healthy differentiation. Let’s look at two here: self-connection and autonomy.

  5. CNVC trainer Yoram Mosenzon shares how expressing specific and authentic appreciation can deepen connection in intimate relationships. He emphasizes the importance of making clear observations without judgment and connecting with the feelings and needs that arise from meaningful gestures.
  6. Taking a look at how our unconscious biases often go unexamined and unchallenged.

  7. The Mechanics Of Intention

    The Mechanics Of Intention

    Elia Paz

    Practice Exercises · 6 - 9 minutes · 12/16/2023

    Goals and purposes can arise from intentions, but are different. Intentions arise from what's authentic, alive and aligned for you. Intentions can give you a sense of expansion, ease, and flow -- and are an essential part of any change process. Clear intentions can support decisions, management of resources, plus it can direct your attention effectively and with integrity. Read on for practices to find and implement your intention.

  8. Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.

  9. During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.

  10. Integrate empathy into daily life with ease and authenticity through practical tools and guidance.

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