NVC Resources on Connection
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Trainer tip: When you tell yourself that you have to do something, you're more likely to disconnect yourself from the needs you’re trying to meet, and also diminish the joy in your life. Instead, experiment with translating your “shoulds” and “have tos” into the need you are trying to meet.
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Ask the Trainer: Dealing with judgments about you when the speaker's true unmet need is hidden.
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Ask the Trainer: Get ideas to help your girlfriend accept you aren't responsible for her feelings.
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Live in alignment with the core values of nonviolence through 17 guiding commitments.
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Learn tools to reconnect and heal your relationship with adult children.
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CNVC trainer Yoram Mosenzon shares how expressing specific and authentic appreciation can deepen connection in intimate relationships. He emphasizes the importance of making clear observations without judgment and connecting with the feelings and needs that arise from meaningful gestures.
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Jim Manske demonstrates using NVC and self-connection to create sincere, healing apologies.
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Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.
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Ask the Trainer: Get guidance on working with enemy images and exercises that bring relief.
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Miki Kashtan helps a mother restore connection with her daughter after a painful conflict.
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