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Ask the Trainer: Can NVC transform group conflict? Trainer shares stories and answers the question.

Ask the Trainer: Share a list of request types, examples, and a strategy for formulating them.

Ask the Trainer: Get ideas to help your girlfriend accept you aren't responsible for her feelings.

Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"

Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.

Explore the similarities and differences between NVC and Inner Relationship Focusing.

NVC Mingle is a fun group exercise to practice NVC principles and create quick connections with others.

When there's quality connection then collaboration and creativity generosity of heart can come. Then strategies honoring everyone’s needs are easier. This requires us to trust connection, hear needs, brainstorm, experiment, prepare, and hold confidence that everyone’s needs can be met. Needs-based negotiation starts there. What derails this? Feeling urgency, listening from our (dis)likes or opinions, and dire predictions.