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NVC Resources on Self-Connection

  1. Identify 12 Essential Aspects of Empathy

    Identify 12 Essential Aspects of Empathy

    Elia Lowe-Chardé

    Practice Exercises · 2 - 3 minutes · 10/23/2023

    Empathy is a form of attunement. Empathy is giving your compassionate curiosity by guessing another’s feelings and needs. Consider how you live or relate to each of these 12 essential aspects of empathy. Some of them mention how we can offer empathy without abandoning ourselves, how empathy isn't always the best response, and how "Empathy can be offered when you disagree with another’s opinion, memory, or perspective."

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