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Dive into the Spiral of Life and reconnect with your divine Life Force, your essential energy.

Explore your needs and values as your Life Force, guiding growth and spiritual clarity.

Learn to tell needs from strategies in parenting with two simple questions for clarity.

Trainer Tip: See imperfect NVC moments as learning opportunities, not failures.

John Kinyon shares how self-connection and mourning help balance your needs with others’.

Jim Manske demonstrates using NVC and self-connection to create sincere, healing apologies.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

Listen to this captivating story by Leo Sofer.  A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head?