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Bring your inquisitive mind and open heart to explore principles that ground the practice of NVC.

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

Differing worldviews can lead to conflict, discover pathways to greater understanding.

Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.

Miki works with a course participant to transform begrudging attendance at a mandatory meeting into the possibility for collaboration, more connection where little is expected and focus on clarity of purpose for meeting in the first place.

Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.

Make NVC feel natural and authentic with intuitive tools for connection and everyday integration.

Live in alignment with the core values of nonviolence through 17 guiding commitments.

Trainer Tip: Q: How do we get the love we want? A: Ask for it.

Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!