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NVC Resources on Exercises and Practices

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  1. Looking at Anger from an NVC Perspective

    Looking at Anger from an NVC Perspective

    Wes Taylor

    Video · 11 minutes · 03/15/2011

    A 1999 discussion with youth on understanding and working with anger.

  2. The Vortex of Submission

    The Vortex of Submission

    9 Session Course

    Jim & Jori Manske

    Multi-session Course · 9 hours, 55 minutes · 6/23/2017

    Explore gratitude with Jori & Jim Manske to stay present and flourish in everyday life.

  3. An Introduction to Self-Compassion

    An Introduction to Self-Compassion

    10 Session Course

    Robert Gonzales

    Multi-session Course · 11 hours, 12 minutes · 2/1/2017

    Discover deeper self-acceptance, unlocking emotional healing and spiritual presence.

  4. Navigating Conflict

    Navigating Conflict

    6 Session Course

    Jim & Jori Manske

    Multi-session Course · 6 - 9 hours · 9/25/2019

    Use NVC and mediation tools to transform conflict into authentic connection.

  5. Connecting When Worldviews Conflict

    Connecting When Worldviews Conflict

    4 Session Course

    John Kinyon, Matthew Rich

    Multi-session Course · 6 hours · 3/17/2019

    Differing worldviews can lead to conflict, discover pathways to greater understanding.

  6. Parenting from Your Heart - Q&A

    Parenting from Your Heart - Q&A

    Inbal Kashtan

    Audio · 1 hour, 4 minutes · 9/4/2010

    Please join us as we remember the work and life of Inbal Kashtan. She offered this parenting Q&A session in NVC Academy's 2013 Parenting Conference.

  7. This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

  8. 4 Steps to Effective Feedback

    4 Steps to Effective Feedback

    Dian Killian

    Trainer Tips · 3 Hours · 5/12/2014

    Join CNVC Certified Trainer Dian Killian to find out how to speak up in a way that ensures you're heard, even in challenging situations.

  9. The Zero Step

    The Zero Step

    Jim & Jori Manske

    Audio · 41 minutes · 2/20/2017

    Jori and Jim Manske offer a process they call "The Zero Step," encompassing the characteristics of warmth toward self and other, care for the vitality of both yourself and other(s), wonder/interest, vulnerability and empathy, which leads directly to connection requests and an openness to outcome.

  10. Diving Deeper Into the Spiral of Life

    Diving Deeper Into the Spiral of Life

    6 Session Course

    Robert Gonzales

    Multi-session Course · 6 hours, 2 minutes · 9/15/2018

    Dive into the Spiral of Life and reconnect with your divine Life Force, your essential energy.

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