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NVC Resources on Exercises and Practices

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  1. Principle Based Teaching

    Principle Based Teaching

    6 Session Course

    Miki Kashtan

    Multi-session Course · 7 - 10 hours · 1/17/2018

    Learn to teach from intention, rooted in NVC principles and your audience’s real-world needs.

  2. Embracing the Body

    Embracing the Body

    Somatic-Self-Empathy: 6 Session Course

    Dian Killian

    Multi-session Course · 5 - 6 hours · 7/24/2024

    Learn Somatic Self-Empathy to manage yourself with clarity and compassion.

  3. Empathy Hacking

    Empathy Hacking

    Streamline your NVC Practice: 6 Session Course

    Dian Killian

    Multi-session Course · 6 hours · 6/10/2025

    Learn to listen with presence and power and gain tools to transform conflict in any situation.

  4. The Art and Science of Happiness

    The Art and Science of Happiness

    4 Session Course

    Jim & Jori Manske

    Multi-session Course · 4 - 6 hours · 4/16/2018

    Discover how NVC and Positive Psychology intersect to boost your capacity for fulfillment.

  5. Living Compassion in Challenging Times

    Living Compassion in Challenging Times

    6 Session Course

    Robert Gonzales

    Multi-session Course · 7 - 9 hours · 04/19/2023

    Heal, reconnect and cultivate presence through self compassion as you restore wholeness.

  6. Baby Giraffes

    Baby Giraffes

    NVC Parenting of Children Under 5: 3 Session Course

    Ingrid Bauer

    Multi-session Course · 3 hours, 26 minutes · 10/10/2017

    Practice "power with" parenting for babies to preschoolers with expert guidance from Ingrid.

  7. Three Necessities for Integrating NVC

    Three Necessities for Integrating NVC

    Jim & Jori Manske

    Audio · 1 hour, 11 minutes · 3/5/2017

    Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

  8. Discover why empathy is a vital workplace skill, boosting productivity and collaboration.

  9. In times of conflict, it’s easy to lose touch with ourselves and our needs. In this heartfelt session, Jesse Wiens Chu shares three practical centering practices—rooted in the principles of Nonviolent Communication (NVC)—to help you find your way back to self-connection, empathy, and choice.
  10. Jori and Jim Manske offer writing practices to help us become more firmly grounded in the authorship of our lives. That grounding helps us share ourselves with others more authentically and vulnerably(scary honesty)

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