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Learn the difference between true requests and demands, and why honesty matters with children.

Jori explains three layers of empathy and how distinguishing them deepens daily practice.

John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

Ask the Trainer: Finding ease and authenticity when writing to someone with cancer.

Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.

Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs. This meditation will support you to connect to your feelings and needs in the moment, and to experience the unique and deep energetic quality of that primary need.

Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

CNVC Certified Trainers Jim and Jori Manske show you how to tune into the "Gratitude Channel," sharing exercises and practices to hone your awareness toward gratitude.

Learn practical ways to live compassionately through hands-on exercises and demonstrations.

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.