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When we're faced with certain situations we tend to go into a fight, flight or freeze mode. While these can sometimes be helpful and even lifesaving, they can also be crippling when the situation may not be life-threatening. In this episode, we give you some tips on how to shift into a more intentional way of handling difficult situations.

Shift from cerebral empathy to intuitive listening—tune into body cues and inner feelings.

Discover deeper self-acceptance, unlocking emotional healing and spiritual presence.

Learn to channel anger into mutual caring and peace through conflict mediation and brain science.

Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.

Deepen your empathic presence with Raj and Mary, for those with basic understanding of NVC.

Experience NVC tools for mediating conflict—whether you're involved or supporting others.

Explore NVC’s core elements alongside universal spiritual principles.

Discover how NVC and Positive Psychology intersect to boost your capacity for fulfillment.