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Experience the roots of NVC with this remastered introduction to embodied spiritual practice.

Explore NVC’s core elements alongside universal spiritual principles.

Explore your needs and values as your Life Force, guiding growth and spiritual clarity.

Discover how Nonviolent Communication helped integrate spirituality into daily life and work.

Develop resilience and stay present amidst challenge by tapping into the living energy of needs.

When your dedication to something is fueled by a profound intention to benefit all life, you may call it your spiritual practice. This means cultivating compassion, wisdom, and skills to notice what truly serves life. Its a discovery and experiment in what does and doesn't serve life, and what you can do now - its not about what you believe or not. Continuously inquire: "What most deeply serves life and how can I do that right now?"

Explore NVC as a spiritual practice through dynamic conversations on compassion and transformation.

We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

Build the capacity to choose vulnerability, deepen connection, and live with authenticity.

A structured and clear contemplative practice can start with calming the body, heart, and mind for 20 minutes. Next, it contains at least three key elements: body awareness, clarifying what you already know, and consistent sustained attention. Celebrate and note insights, or any expanded perspective that pops into your awareness. Set an intention to notice these things in daily life and to practice further.