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Discover how NVC and Positive Psychology intersect to boost your capacity for fulfillment.

When we are completely involved in an activity for its own sake we are in engagement. Here, the ego falls away and time flies. Every action, movement, and thought follows inevitably from the previous one. Our whole being is involved, and we're using our skills to the utmost. Read on for activities that could stimulate engagement, a list of subjectively experienced elements of engagement and a list of what supports engagement.

Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.

Trainer tip: If you are in a relationship (whether personal or work related) that you are not happy with, consider talking to the other person in an effort to connect about both your needs. Talking about it doesn’t guarantee that you will like the resolution, but not talking about it guarantees continued unhappiness. Read on for more.

Trainer Tip: With empathy, ponder one area of your life that you are unhappy with today. Consider whether you can take action to change the experience and meet your needs.

Trainer Tip: Find ways to celebrate each day and enrich your life.

Trainer Tip: There are many ways to meet a need. Open to new possibilities.

Trainer Tip: The change you're looking for begins with a single step.