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Trainer Tip: What is motivating your (in)actions? Are you doing something in the name of supporting deeper heartfelt needs, free of judgement or blame? Or are you bringing in consequences based on viewing the other person as having "bad behaviour"?

Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.

Untangle emotions around loss and gently move through blocks to your healing and clarity.

Learn to channel anger into mutual caring and peace through conflict mediation and brain science.

Trainer Tip: Overwhelmed with all that you want to do? If so, what are you working to change? Is it a behavior or a consciousness? Where were you with this issue when you first decided to create change? And now where are you? Celebrating your progress can encourage you to keep trying. You wouldn’t expect to jump on a treadmill and jog three miles the first time. Don't have the same expectations for your emotional fitness either!

Strengthen your NVC practice to meet conflict with empathy, and ask for what you need.

Larsson explores how enemy images form and how they impact our relationships and self-understanding.

John Kinyon teaches mindfulness and how to translate thoughts into clear observations.

CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

Raj Gil offers tools and dialogue to help you respond to anger with awareness & care in the moment.