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Understand the brain's role in self-talk and learn to meet your inner critic with empathy.

Integrate empathy into daily life with ease and authenticity through practical tools and guidance.

Develop resilience and stay present amidst challenge by tapping into the living energy of needs.

Deepen your connection to life, nurture inner healing, and live more compassionately.

Eric offers some tips for nurturing and affirming ourselves as a daily practice.

Live from the beauty of needs through deep self-compassion and spacious inner transformation.

This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.

Without self-acceptance any attempt at growth and transformation, even while parenting, can easily become a path to self-judgments and another yardstick against which to measure ourselves as falling short. Instead, we can practice 1 minute a day or more, or while doing other tasks, to develop the self-compassion and self-acceptance needed to grow both new habits and our capacity to meet our children with calm and compassion.

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.